Can Yoga Prevent Hair Loss ?

Learn How to Prevent Hair Loss with Yoga 

Hair loss is one of the most common issues in our world. This issue is also known as alopecia. The most surprising fact is that hair loss is quite common in men. Studies have shown that around half of men realize that they suffer from hair loss. In addition, it seems that women can also suffer from hair loss. If you are one of them, then there is no need to worry. There are some causes of hair loss. For example, it can be caused by hair therapy or disease. Another common cause is that it can be caused by heredity. While it is true that yoga won’t be able to change these types of hair loss, but you must know that practicing yoga can help you prevent hair loss. 

Learn How to Deal with Stress 

Do you know that stress can play a huge role in hair loss? In fact, stress is known as one of the main causes of hair loss. Due to this reason, learning how to manage stress is one of the keys to prevent hair loss. Fortunately, yoga is the most effective way that you can consider if you want to manage stress. Yoga has some components that can be used to relieve stress. These components include meditation, visualization, and breathing. One of the biggest benefits of yoga is that it can balance the nervous system which will be very helpful to help your body relax. Based on the research presented at 2003 annual Endocrine Society meeting, it seems that Yoga can also reduce the level of stress hormone found in our body. 

Increase Blood Circulation

Yoga can also help you increase blood circulation. By increasing your blood circulation, it can bring more blood to your hair follicles. Art of Living also explains that some movements such as standing forward bend pose and Downward-facing dog pose can also improve blood circulation. Don’t forget that partial inversions and inversions can also improve our blood circulation. 

Balancing Hormone Levels in Your Body

Another cool thing that you can expect from yoga is that it can also balance hormone levels in our body. It is not very surprising that balancing hormone levels in the body can help us prevent hair loss. Since hormonal changes can cause hair loss too, knowing how to balance hormonal levels is also the key. Yoga is also known to stimulate endocrine glands. For beginners and intermediates, then it is better to try some poses such as inverted pose, bridge pose, and supported shoulder stand. 

Deal with Autoimmune Conditions 

Our next step is to deal with autoimmune conditions. Dr. Timothy Mc Call explains that meditative components of a yoga class can be used to calm excessive immune responses. Since immune responses are the main characteristics of autoimmune conditions, it shouldn’t come as a surprise that yoga also can be used to handle this issue.    

Can Yoga Prevent Hair Loss ? Can Yoga Prevent Hair Loss ? Reviewed by URSPORTSLIFE on February 13, 2019 Rating: 5
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