Learn Some Disadvantages of Doing Hula Hoop

You may think that hula hoop is a fun exercise. While it is true that spinning colorful plastic circles around the waist can be quite fun, but you must know that there are some disadvantages. Of course, it is an activity that can help you burn more calories, but knowing its risks is important. Learn some disadvantages listed below so that you can use it carefully.


The possibility of bruising is one of the most common issues that you may encounter when doing hula hoop. It is possible that you may bruise when you are trying to learn new tricks. There is also another situation where the bruise may occur due to the result of broken blood vessels beneath your skin. So what is the best way to heal from a bruise? Simply take some time to rest and stop doing this activity for a while. Another idea is to keep your hooping session short so that you can reduce the chance of getting a bruise.

Skin Irritation

Do you know that doing hula hoop can cause skin irritation? Well, you must know that hula hoops are made of plastic materials. When you are looking for hoops, you can also find some hoops that are covered with sticky-type tape or adhesive. You can also see that other hoops are left uncovered. While these hoops are left uncovered, the inside of the hoops may be sanded thus it can create friction when you spin the hoop. It doesn’t matter what type of material that hoops use, but all of these materials can cause skin irritation. If you don’t want to suffer from skin irritation, then you should wear well-fitting clothing. Make sure that it covers your skin.

Muscle Soreness 

Muscle soreness is another issue that you may experience when doing hula hoop. It is important that you take a day off from doing hula hoop if you realize that your muscles are tired. The worst case is a muscle strain after you have tried a new trick. The best idea is to try new movements in both directions. Please note that if your joints are inflamed, then you must apply ice on the affected area. The next step is to consult with your doctor so that you can prevent any serious injury.

Back Discomfort

It seems that doing hula hoop can also cause back discomfort. It is possible that the pain may travel down to your hips. Consult with your doctor so that you can reduce the pain. Don’t forget that it is a good idea if you spin in both directions so that you can get equal strength gains.

Calories Burned

If you are not really good when doing hula hoop, then you should consider choosing other exercises. Studies have shown that some exercises such as walking and swimming can help you burn more calories faster than doing hula hoop.


It is quite surprising that the large size of the hula hoop could be a disadvantage as it depends on where you perform this activity. For example, if you have a small living room, then your only option is to do hula hoop in another building. Another issue is that the size of the hoop won’t make it easy to transport.

Learn Some Disadvantages of Doing Hula Hoop Learn Some Disadvantages of Doing Hula Hoop Reviewed by URSPORTSLIFE on November 28, 2018 Rating: 5
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