Learn Some Reasons Why Your Biceps are Not Growing



If you are wondering why your biceps are not growing, then you are not alone. There are many people who have been struggling when learning how to build any size on their triceps and biceps. It can be quite frustrating if you can't find the answer. Fortunately, we have provided some tips which really work so that you can build some muscle easily.

The following are some tips that you must know. By following these tips, we believe that you can start building some muscle in a short period of time.

Don't Lift too Much Weight 

The most common reason why your biceps are not growing is that you are lifting too much weight. It may sound simple, but it can be quite frustrating if you have no idea what the cause is. It is not a bad idea if you decide to train with heavy weights. But you won't get a good result if you only train with heavy weights. Studies have found that heavy bicep curls will only lead to elbow problems. It also means that you may encounter elbow problems before your training leads to huge arms. Remember that cellular swelling is an important factor that you shouldn't underestimate. If you want to achieve this goal, then the most effective way is to choose higher and lighter rep sets. Those who want to follow the method must ensure that they feel the burn in their muscles.

Learn How to Engage the Right Muscles

Another common cause that our biceps are not growing is that we are not engaging the right muscles. What does it mean? It means that you have to use the right techniques. It is not an easy task as it will take some visualization.

Learn How to Maintain Constant Tension

The next thing that we must do is to learn how to maintain constant tension. It is one of the most common issues why our biceps are not growing. Those who are maintaining constant tension won't be able to get the best result. If you want to grow some muscle, make sure that you know how to maintain constant tension.

Use Battling Ropes

The next thing that we must do is to use battling ropes. It is quite common that most gyms have a set of battling ropes. Using a set of battling ropes is one of the best ways to build your biceps. The best part is that it can also be considered as the cheapest bicep building tool. If you are on the budget and you want to get the result without wasting too much time, then using a set of battling ropes is a must. There are two options available when using this set of battling ropes. The first method is to do inverted rows. The second method is to do hand-over-hand rows. Simply attach one end to a sled. These are some common reasons why your biceps are not growing.

Learn Some Reasons Why Your Biceps are Not Growing Learn Some Reasons Why Your Biceps are Not Growing Reviewed by URSPORTSLIFE on March 29, 2019 Rating: 5
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